When you’re looking for the best fitness wearable, there are a few things to consider.

What is the best place to wear a tracker? You don’t just have to wear yours on your wrist as now they come in the form of rings, jewelry and even inner soles for sneakers. You can buy a basic tracker for under $10, or spend from hundreds to thousands of dollars on the latest tech. What’s more, fitness trackers have been proven to help people exercise more – 40 minutes extra a day in fact, with an average weight loss of 1kg over five months, a meta-analysis by the University of South Australia found.Īs well as basic metrics and tracking steps, the latest fitness trackers and smart wearables are packed with features to help you monitor and improve your health, fitness and wellbeing – and there are models to suit every need and budget. Studies have shown that self-tracking is not just motivating – regular use of fitness trackers can help you stick to a healthier diet, exercise more and take better care of your mental health and wellbeing.ĭesigned to help people develop – and maintain – healthy habits and lifestyle changes, the best fitness trackers and smartwatches can also keep you accountable, and studies have found that people who use them regularly are more successful long-term in achieving their goals. The best fitness trackers put you fully in control of your health and fitness, allowing you to monitor vital statistics from your heart rate, calories, steps, sleep, stress levels and much more.

Macy apple watch series 3 gps